Aerobic / Cardio Training

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Aerobic or Cardio training is included in a program to train the heart and lungs to work more efficiently during exercise, sports activities, and daily living activities, and to decrease the risks of heart disease or failure.

Aerobic training has many functions. It improves the strength and endurance of the heart, as with other muscle strengthening, to beat at a more efficient rate so as to allow a more active lifestyle without risk of heart failure. Training also decreases or eliminates many of the heart health risks such as high blood pressure, high cholesterol, diabetes, and obesity that can lead to heart disease or failure. Aerobic conditioning is done by training each client in their THR or Target Heart Rate zone which is based on age and level of aerobic capacity. Training in this zone for various time intervals will train the heart and lungs to work more efficiently over time. In addition, aerobic conditioning, combined with strength, flexibility and balance, allow for a diverse, effective program for weight loss, decreases in % body fat, proper alignment and posture, as well as improved health.

What we can do for you !

Our key advantage is we will provide you with quality personal training without the additional cost of a gym membership.

Health and Fitness

Learn how a complete health and exercise program can assist you in reducing any heart and other health risks...

Weight loss and Management

Learn how to apply both healthy eating, not dieting, with a diverse exercise program that fits in your schedule, to achieve the weight or body composition you desire.

Strength Training

Strength Training programs are more than just bulking up, toning up or looking good.

Balance, Flexibility and Agility

Balance, Flexibility and Agility are important components of fitness that are extremely valuable in a program, yet are often overlooked.

Aerobic / Cardio Training

Aerobic or Cardio training is included in a program to train the heart and lungs to work more efficiently during exercise, sports activities, and daily living activities...