Flexibility and Balance Training

project balance

Balance, Flexibility and Agility are important components of fitness that are extremely valuable in a program, yet are often overlooked. Learn how to incorporate these into your program for sports performance, proper body alignment and injury prevention.

Flexibility, agility and balance are quite honestly the foundation of a good exercise program. Precision Fitness strives to ensure each client trains to improve flexibility to allow for proper body alignment both at rest and during exercise. The same goes for Balance training; the ability to maintain stability and balance during exercise and daily living, is very important in maintaining proper alignment and preventing injuries and falls. Agility training allows each client to improve the ability to move quickly in various directions for both sports performance and daily living. Seniors are especially in need of these type of programs.

What we can do for you !

Our key advantage is we will provide you with quality personal training without the additional cost of a gym membership.

Health and Fitness

Learn how a complete health and exercise program can assist you in reducing any heart and other health risks...

Weight loss and Management

Learn how to apply both healthy eating, not dieting, with a diverse exercise program that fits in your schedule, to achieve the weight or body composition you desire.

Strength Training

Strength Training programs are more than just bulking up, toning up or looking good.

Balance, Flexibility and Agility

Balance, Flexibility and Agility are important components of fitness that are extremely valuable in a program, yet are often overlooked.

Aerobic / Cardio Training

Aerobic or Cardio training is included in a program to train the heart and lungs to work more efficiently during exercise, sports activities, and daily living activities...