Weight loss or management is the most popular objective for those beginning an exercise program.  Learn how to apply both healthy eating, not dieting, with a diverse exercise program that fits in your schedule, to achieve the weight or body composition you desire.

Precision Fitness works with each client through nutritional evaluations and recommendations, manageable exercise programs to supplement the dietary program and the motivation to adhere to both. Healthy eating lifestyles are the key to successful weight loss and maintenance, not temporary dieting. Exercise programs are designed for each level of client, to accompany the best and most realistic eating plan.. These programs are not quick fixes. Programs are developed, continuously re-evaluated and redesigned to allow success for the future. Body fat composition is tested, along with BMI and body circumferences, to allow for measurable improvements throughout the program.