Weight Loss/Mgt – Healthy Edge Lifestyle

project weight

Weight loss or management is the most popular objective for those beginning an exercise program.  Learn how to apply both healthy eating, not dieting, with a diverse exercise program that fits in your schedule, to achieve the weight or body composition you desire.

Precision Fitness works with each client through nutritional evaluations and recommendations, manageable exercise programs to supplement the dietary program and the motivation to adhere to both. Healthy eating lifestyles are the key to successful weight loss and maintenance, not temporary dieting. Exercise programs are designed for each level of client, to accompany the best and most realistic eating plan.. These programs are not quick fixes. Programs are developed, continuously re-evaluated and redesigned to allow success for the future. Body fat composition is tested, along with BMI and body circumferences, to allow for measurable improvements throughout the program.

What we can do for you !

Our key advantage is we will provide you with quality personal training without the additional cost of a gym membership.

Health and Fitness

Learn how a complete health and exercise program can assist you in reducing any heart and other health risks...

Weight loss and Management

Learn how to apply both healthy eating, not dieting, with a diverse exercise program that fits in your schedule, to achieve the weight or body composition you desire.

Strength Training

Strength Training programs are more than just bulking up, toning up or looking good.

Balance, Flexibility and Agility

Balance, Flexibility and Agility are important components of fitness that are extremely valuable in a program, yet are often overlooked.

Aerobic / Cardio Training

Aerobic or Cardio training is included in a program to train the heart and lungs to work more efficiently during exercise, sports activities, and daily living activities...