Balance, Flexibility and Agility are important components of fitness that are extremely valuable in a program, yet are often overlooked. Learn how to incorporate these into your program for sports performance, proper body alignment and injury prevention.

Flexibility, agility and balance are quite honestly the foundation of a good exercise program. Precision Fitness strives to ensure each client trains to improve flexibility to allow for proper body alignment both at rest and during exercise. The same goes for Balance training; the ability to maintain stability and balance during exercise and daily living, is very important in maintaining proper alignment and preventing injuries and falls. Agility training allows each client to improve the ability to move quickly in various directions for both sports performance and daily living. Seniors are especially in need of these type of programs.